Days or events that are positive, hopefully this will be the longest list.

“Sleep apnoea leaves me exhausted, but after yesterday’s nurse call I’m persevering with the new CPAP mask and hopeful again.”
Susan’s 59th birthday brings challenges, but it motivates the narrator to support her, fostering a rewarding, addictive sense of purpose.
The author reflects on past simplicity, rejects constant connectivity, and seeks a simpler life, planning to limit digital distractions.

Day 7 Andrew reflects on a positive journey concerning his illness, emphasising gratitude and the importance of consulting healthcare professionals.
The author shares their experience with tablets and advises consulting healthcare providers before embarking on a similar journey.

After 24 hours without lithium, I’m feeling unusual yet calm, but aware of potential relapse; I’ve sought medical advice for my changes

I’m from the UK — living with pain and mental illness, sharing my journals and fragments to show what it really looks like to keep going.